Build A Stronger &
Healthier You For Life.
Helping you create lifestyle habits to lose fat & build muscle by
improving your strength & fitness so you can enjoy a fit &
healthy life.
About Us
MFQ exists for one reason — to cut through the B.S of the modern fake fitness industry and give men the real tools they need to take control of their health, strength, and confidence — not just for now, but for life.
MFQ is not here to sell hype, fads, or fake promises. It’s here to help you create a mindset that will allow you to build the body you can be proud of through honest guidance, simple training advice, and a brotherhood that’s got your back.
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MFQ is on a mission to change the way men experience fitness.
Beginners Fitness Programme
At MFQ, we don’t sell fads or gimmicks — we build fitness programmes that deliver results for men who want to succeed.
MFQ’s first programme is designed for beginners who want to take control of their fitness, lose fat, build muscle, and finally feel confident in their bodies.
Have a question?
If you have a questions about your training, general fitness or lifestyle habits then feel free to ask.
Exercise Your Mind With MFQ Blog Posts
Workout Over 40 | Guide to Transform Your Body & Stay Strong
In general adults need at least 2 days of resistance training plus 150 minutes of moderate aerobic activity weekly, spread across 4–5 days for balanced fitness and durability [1][2]. Maintaining a regular workout routine is essential for consistent progress and...
Build Muscle After 40 | Proven Plan for Real Results
One of the reasons why I started MFQ was to show older men that it’s not too late to build muscle after 40 and get into good physical condition. The reason I know it can be done is because I did it, and so I want to give you the motivation as to why you can do it too...
Unstoppable Strength: How To Use Progressive Overload
Let’s cut the B.S. If you’ve been hitting the gym for months but your numbers haven’t moved, you’re not broken, your genetics aren’t bad, and you don’t need another “secret” workout plan. You just need to use progressive overload. Most guys stop making progress...
Crush Your First Day in the Gym For Long-Term Success
Starting your fitness journey can be a bit daunting. Believe it or not, there are many men who have common gym fears. But with the right guidance, you can achieve your fitness goals and build confidence in the gym. So I am going to share with you some ideas that can...