Build A Stronger &
Healthier You For Life.
Helping you create lifestyle habits to lose fat & build muscle by
improving your strength & fitness so you can enjoy a fit &
healthy life.
YOU KNOW SOMETHING NEEDS TO CHANGE
Maybe you used to be fitter, stronger and more active. Then life got busy. Work, family and responsibilities took over, exercise became less consistent, and somewhere along the way your health and fitness slipped down the priority list.
Now you’re carrying more weight than you’d like. You don’t feel as strong or fit as you once did, and perhaps you’re not completely comfortable with what you see in the mirror.
You’ve thought about doing something about it — maybe you’ve even tried. But the endless stream of conflicting advice, complicated workouts, restrictive diets and unrealistic fitness promises has left you wondering what actually works.
And as you get older, there’s another thought that’s becoming harder to ignore:
│If I don’t do something about this now, what will I feel like in another 10 or 20 years?
But you don’t want fitness to take over your life …
You just want to feel strong, healthy, capable and confident in your body again.
THE MFQ PROMISE
GETTING FIT DOESN’T NEED TO BE COMPLICATED
You don’t need another quick fix, extreme
diet or complicated workout plan.
You need to understand what actually matters.
TRAIN EFFECTIVELY
EAT SENSIBLY
BUILD HEALTHY HABITS
We’ll cut through the noise and give you straightforward, honest guidance so you can stop guessing and start making progress with confidence.
NO SHORTCUTS. NO MAGIC FORMULA.
Just the knowledge, tools and support to help you take control of your fitness …
FOR LIFE.
THE FOUNDATIONS OF LASTING FITNESS
THREE THINGS. ONE GOAL.
Train effectively. Eat sensibly. Build habits that last.
TRAINING
NUTITION
HEALTHY HABITS
WHY I CREATED MFQ
I KNOW WHAT IT FEELS LIKE TO REALISE IT’S TIME TO CHANGE.
On my 44th birthday, I had one of those moments where you stop and take a serious look at where your life is heading.
Years earlier, I’d qualified as a personal fitness trainer because I wanted to help people become fitter, stronger and healthier. But life took me in a different direction. I moved into education, became a P.E. teacher and football coach, while training and fitness remained an important part of my own life.
As I got older, I started thinking differently about fitness too. It wasn’t just about how much weight I could lift or how I looked. It was about staying strong, healthy and physically capable as I got older …
while fitting fitness around a normal life.
Around the same time, I began seeing ordinary men online trying to lose weight, build muscle and take back control of their health. They were normal blokes with jobs and responsibilities that were looking for guidance and a community to help to improve themselves.
Those were the men I wanted to help.
That’s why I created Men’s Fitness Quest …
To cut through the confusion and share straightforward, honest guidance for men who want to become stronger and healthier …
Without making fitness their entire life.
“I’m not here to impress you. I’m here to help you take control”.
Read My Story
Qualified as a Personal Fitness Trainer in 2007
(Australian Institute of Fitness)
P.E Teacher & Football Coach
Real-World Training Experience
Training, learning and applying fitness in everyday life
THE MFQ BEGINNERS PROGRAMME
DON’T JUST FOLLOW A PLAN.
LEARN HOW TO GET FIT FOR LIFE.
Most fitness programmes tell you what to do.
MFQ teaches you why you’re doing it — and how to eventually do it for yourself.
The MFQ Beginners Programme takes you step-by-step from getting more active and building your confidence, through to training effectively, eating better and creating habits you can maintain long after the programme finishes.
1
START
Build the foundations
Get moving. Start building the exercise habit. Learn the basics and become comfortable walking into a gym.
2
BUILD
Learn how to train
Start resistance training. Learn exercises, technique, sets, reps and how to choose appropriate weights.
3
PROGRESS
Training + nutrition + habits
Learn progressive overload, protein, calories, recovery, intensity and how to deal with the things that normally knock you off track.
4
TAKE CONTRL
Become your own coach
Understand your goals, track your progress, structure your training and leave with the knowledge to continue without constantly needing another programme.
THE GOAL ISN’T TO KEEP YOU DEPENDENT ON MFQ.
It’s to give you the knowledge, confidence and habits to take control of your own fitness.
MFQ is on a mission to change the way men experience fitness.
Have a question?
If you have a questions about your training, general fitness or lifestyle habits then feel free to ask.
Exercise Your Mind With MFQ Blog Posts
How to Take Creatine for Best Training Results
As someone who started taking creatine over 20 years ago, I have experienced the benefits and fully understand how to take the supplement. In fact, creatine is one of the few supplements in the fitness industry that actually does what it says on the tin — no hype,...
How to Get Motivated to Lose Weight & Build Lasting Habits
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a massive help in the short term to get rid of that excess fat, you are never going to reach your weight goal (whatever that might be) if you only train, eat well when...
Beginner Fitness Plan: Proven Steps for Real Results
The fitness industry can be annoying at times. From unnatural physiques, overcomplicated programs and promises of quick fixes that leave you right back where you started. If you’re tired of the hype and just want straight-up advice on how to get started, you’re...
What Lifting Weights Does: Proven Benefits for Men
Lifting weights does a ton of positive things that make it essential for all men to do. These include: Builds lean muscle mass Burns more calories long-term Strengthens bones and joints Improves posture, balance, and mobility Supports fat loss Boosts hormones...