Build A Stronger &
Healthier You For Life.
Helping you create lifestyle habits to lose fat & build muscle by
improving your strength & fitness so you can enjoy a fit &
healthy life.
About Us
MFQ exists for one reason — to cut through the B.S of the modern fake fitness industry and give men the real tools they need to take control of their health, strength, and confidence — not just for now, but for life.
MFQ is not here to sell hype, fads, or fake promises. It’s here to help you create a mindset that will allow you to build the body you can be proud of through honest guidance, simple training advice, and a brotherhood that’s got your back.
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MFQ is on a mission to change the way men experience fitness.
Beginners Fitness Programme
At MFQ, we don’t sell fads or gimmicks — we build fitness programmes that deliver results for men who want to succeed.
MFQ’s first programme is designed for beginners who want to take control of their fitness, lose fat, build muscle, and finally feel confident in their bodies.
Have a question?
If you have a questions about your training, general fitness or lifestyle habits then feel free to ask.
Exercise Your Mind With MFQ Blog Posts
How to Take Creatine for Best Training Results
As someone who started taking creatine over 20 years ago, I have experienced the benefits and fully understand how to take the supplement. In fact, creatine is one of the few supplements in the fitness industry that actually does what it says on the tin — no hype,...
How to Get Motivated to Lose Weight & Build Lasting Habits
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a massive help in the short term to get rid of that excess fat, you are never going to reach your weight goal (whatever that might be) if you only train, eat well when...
Beginner Fitness Plan: Proven Steps for Real Results
The fitness industry can be annoying at times. From unnatural physiques, overcomplicated programs and promises of quick fixes that leave you right back where you started. If you’re tired of the hype and just want straight-up advice on how to get started, you’re...
What Lifting Weights Does: Proven Benefits for Men
Lifting weights does a ton of positive things that make it essential for all men to do. These include: Builds lean muscle mass Burns more calories long-term Strengthens bones and joints Improves posture, balance, and mobility Supports fat loss Boosts hormones...