As someone who started taking creatine over 20 years ago, I have experienced the benefits and...
Straightforward guidance on training, nutrition and healthy habits to help you become stronger, healthier and more confident in managing your own fitness.
Practical workout advice for men over 40 to build
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As someone who started taking creatine over 20 years ago, I have experienced the benefits and...
The fitness industry can be annoying at times. From unnatural physiques, overcomplicated programs...
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a...
Lifting weights does a ton of positive things that make it essential for all men to do. These...
As someone who started taking creatine over 20 years ago, I have experienced the benefits and...
The fitness industry can be annoying at times. From unnatural physiques, overcomplicated programs...
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a...
Lifting weights does a ton of positive things that make it essential for all men to do. These...
In general adults need at least 2 days of resistance training plus 150 minutes of moderate aerobic...
Let’s cut the B.S. If you’ve been hitting the gym for months but your numbers haven’t moved,...
One of the reasons why I started MFQ was to show older men that it’s not too late to build muscle...
Starting your fitness journey can be a bit daunting. Believe it or not, there are many men who...
As someone who consistently goes to the gym to keep myself in good physical shape, I have been...
At MAt MFQ, we call out the B.S in the fitness industry and one of the biggest lies out there is...
Running is one of the most popular ways men try to lose weight — but does it actually work? If you...
In 2025, YouGov UK found that 17% of Brits who make a New Year’s resolution say their goal is to...
Everyone screws up at the gym in the beginning - it's normal. I made tons of mistakes when I was...
Walking into a gym for the first time (or after a number of years) can feel like stepping into...
When you’re new to lifting, it’s tempting to want results yesterday. But quick results usually...
If you’ve been out of the gym or off the track for a while, getting back into a routine can feel...
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