by Gary | Jan 15, 2026 | Nutrition
As someone who started taking creatine over 20 years ago, I have experienced the benefits and fully understand how to take the supplement. In fact, creatine is one of the few supplements in the fitness industry that actually does what it says on the tin — no hype,...
by Gary | Nov 10, 2025 | Nutrition
As someone who consistently goes to the gym to keep myself in good physical shape, I have been asked on a few occasions, when I have been aiming to lose weight, if I stop eating carbs. And while the answer to that is no, I did once try the no carbs way and tested out...
by Gary | Nov 6, 2025 | Nutrition
At MAt MFQ, we call out the B.S in the fitness industry and one of the biggest lies out there is that rapid weight loss is the key to a better body. You’ve seen it: “Lose 10Kg in four weeks!” or “Get shredded fast!” It’s tempting, sure. But here’s the truth … ...
