by Gary | Dec 31, 2025 | Healthy Habits
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a massive help in the short term to get rid of that excess fat, you are never going to reach your weight goal (whatever that might be) if you only train, eat well when...
by Gary | Oct 27, 2025 | Healthy Habits
In 2025, YouGov UK found that 17% of Brits who make a New Year’s resolution say their goal is to get fitter or exercise more. Every new year I see the gyms flood with hopeful faces, social media explodes with transformation challenges, and the fitness industry rubs...
