by Gary | Jan 15, 2026 | Uncategorized
As someone who started taking creatine over 20 years ago, I have experienced the benefits and fully understand how to take the supplement. In fact, creatine is one of the few supplements in the fitness industry that actually does what it says on the tin — no hype,...
by Gary | Jan 7, 2026 | Uncategorized
The fitness industry can be annoying at times. From unnatural physiques, overcomplicated programs and promises of quick fixes that leave you right back where you started. If you’re tired of the hype and just want straight-up advice on how to get started, you’re...
by Gary | Dec 31, 2025 | Uncategorized
Let’s get real about how much you should rely on motivation to lose weight. While motivation is a massive help in the short term to get rid of that excess fat, you are never going to reach your weight goal (whatever that might be) if you only train, eat well when...
by Gary | Dec 29, 2025 | Uncategorized
Lifting weights does a ton of positive things that make it essential for all men to do. These include: Builds lean muscle mass Burns more calories long-term Strengthens bones and joints Improves posture, balance, and mobility Supports fat loss Boosts hormones...
by Gary | Nov 26, 2025 | Uncategorized
In general adults need at least 2 days of resistance training plus 150 minutes of moderate aerobic activity weekly, spread across 4–5 days for balanced fitness and durability [1][2]. Maintaining a regular workout routine is essential for consistent progress and...
by Gary | Nov 21, 2025 | Uncategorized
Let’s cut the B.S. If you’ve been hitting the gym for months but your numbers haven’t moved, you’re not broken, your genetics aren’t bad, and you don’t need another “secret” workout plan. You just need to use progressive overload. Most guys stop making progress...
