by Gary | Nov 18, 2025 | Uncategorized
One of the reasons why I started MFQ was to show older men that it’s not too late to build muscle after 40 and get into good physical condition. The reason I know it can be done is because I did it, and so I want to give you the motivation as to why you can do it too...
by Gary | Nov 14, 2025 | Uncategorized
Starting your fitness journey can be a bit daunting. Believe it or not, there are many men who have common gym fears. But with the right guidance, you can achieve your fitness goals and build confidence in the gym. So I am going to share with you some ideas that can...
by Gary | Nov 10, 2025 | Uncategorized
As someone who consistently goes to the gym to keep myself in good physical shape, I have been asked on a few occasions, when I have been aiming to lose weight, if I stop eating carbs. And while the answer to that is no, I did once try the no carbs way and tested out...
by Gary | Nov 6, 2025 | Uncategorized
At MAt MFQ, we call out the B.S in the fitness industry and one of the biggest lies out there is that rapid weight loss is the key to a better body. You’ve seen it: “Lose 10Kg in four weeks!” or “Get shredded fast!” It’s tempting, sure. But here’s the truth … ...
by Gary | Nov 2, 2025 | Uncategorized
Running is one of the most popular ways men try to lose weight — but does it actually work? If you decide to get your trainers on and hit the road, then running can be a powerful tool for fat loss, but only if you use it the right way. In this post, we’ll break...
by Gary | Oct 27, 2025 | Uncategorized
In 2025, YouGov UK found that 17% of Brits who make a New Year’s resolution say their goal is to get fitter or exercise more. Every new year I see the gyms flood with hopeful faces, social media explodes with transformation challenges, and the fitness industry rubs...
