by Gary | Oct 27, 2025 | Uncategorized
In 2025, YouGov UK found that 17% of Brits who make a New Year’s resolution say their goal is to get fitter or exercise more. Every new year I see the gyms flood with hopeful faces, social media explodes with transformation challenges, and the fitness industry rubs...
by Gary | Oct 25, 2025 | Uncategorized
Everyone screws up at the gym in the beginning – it’s normal. I made tons of mistakes when I was young, before I qualified as a personal trainer and I wish I knew better, all those years ago. The majority of men’s gym mistakes come down to ego,...
by Gary | Oct 25, 2025 | Uncategorized
Walking into a gym for the first time (or after a number of years) can feel like stepping into enemy territory. Your mind can start thinking … What if people are watching me? What if I look weak? What if I don’t even know how to use half this stuff? All of...
by Gary | Oct 25, 2025 | Uncategorized
When you’re new to lifting, it’s tempting to want results yesterday. But quick results usually means burnout, injury, or quitting before you see any real change. In my opinion progress in the gym is built on consistency and patience — not hacks or shortcuts. So if...
by Gary | Oct 25, 2025 | Uncategorized
If you’ve been out of the gym or off the track for a while, getting back into a routine can feel exciting. You want results, and you want them fast! But the reality is — jumping in too hard, too soon is the fastest way to end up side lined with an injury or burnt out...
