by Gary | Nov 2, 2025 | Training
Running is one of the most popular ways men try to lose weight — but does it actually work? If you decide to get your trainers on and hit the road, then running can be a powerful tool for fat loss, but only if you use it the right way. In this post, we’ll break...
by Gary | Oct 27, 2025 | Healthy Habits
In 2025, YouGov UK found that 17% of Brits who make a New Year’s resolution say their goal is to get fitter or exercise more. Every new year I see the gyms flood with hopeful faces, social media explodes with transformation challenges, and the fitness industry rubs...
by Gary | Oct 25, 2025 | Training
Everyone screws up at the gym in the beginning – it’s normal. I made tons of mistakes when I was young, before I qualified as a personal trainer and I wish I knew better, all those years ago. The majority of men’s gym mistakes come down to ego,...
by Gary | Oct 25, 2025 | Fitness for Life
Walking into a gym for the first time (or after a number of years) can feel like stepping into enemy territory. Your mind can start thinking … What if people are watching me? What if I look weak? What if I don’t even know how to use half this stuff? All of...
by Gary | Oct 25, 2025 | Training
When you’re new to lifting, it’s tempting to want results yesterday. But quick results usually means burnout, injury, or quitting before you see any real change. In my opinion progress in the gym is built on consistency and patience — not hacks or shortcuts. So if...
